I've come to the conclusion that for some reason my spirituality and mental stability are tied to my personal health. With that being said I've challenged myself to lose 25lbs. I believe you should be able to beat your children at any physical activity until your around 55 years old. This may not be set in stone, but it is a good measuring stick for myself. All of my accomplishments mean nothing if I'm not healthy enough to witness them blossom.
Sidebar: I suspect that my writing will dramatically increase in its power as well by taking this journey, the Universe works that way often. What are your goals for the next few months? How can we push each other?